Are you feeling down, depressed or worried? Is your mind full of negative thoughts or feelings? Do you want to talk about your mental health?

If so you might want to get in touch with the following places for support:

If you need urgent help or feel suicidal, then there are people who can help you and won’t judge you, so please find one of them. This could be a teacher, friend or someone else you trust that you know. If not, then online or phone support can help:

The Proud Trust do not endorse any third party services or organisations listed above or any third party website to which a link is provided.